In day-to-day life, it’s impossible to check the calories, ingredients, trans fats etc of any food that we are consuming.
Especially with processed items, even if the ingredients are right in front of our eyes, unhidden. How many of us actually take the time to eat after reading and carefully analysing the harmful effect it has on our bodies?
Here are few extremely popular and common food & beverage items that we are consuming without 2nd thoughts and they are not necessarily adaptable by our body’s mechanism and digestive system
When its liquid calories, our brains are conditioned to diagnose that as not heavy.
Thus, calorie intake increases.
We register the liquid items as not food and that is where we tend to forget where to put a stop.
Many people have the false notion that they are maintaining a balanced diet by drinking the processed OTC products available.
Some people understand that sugary drinks including, Coffee, tea, soft drinks & processed soda drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.
Most commercial Popular Pizza brands, which are running around the globe, are made with unhealthy ingredients, including the highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.
Homemade pizzas can be very healthy, as long as you choose wholesome ingredients.
Most commercial bread is made up of highly refined wheat. Have less fibre and might increase in blood sugar level.
Whole-grain bread is always a better option.
4.Most fruit juices
While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.
The next time you buy packed juice, don’t forget to check the sugar.
You will be surprised to find that
5.Sweetened breakfast cereals
To make them more tasty and palatable, the grains are pulped and roasted and are high in added sugar.
Some breakfast cereals today are so sweet that it could be compared to actual candy.
A single slice of cheese contains the healthy beneficial nutrient of a glass of milk, However, the OTC processed cheese that most of the people buy are buying available in supermarkets is nothing like regular cheese and are filtered and prepared in a way to just give it a cheese-like appearance and texture.